31 Jan '18, 11pm

You Can't Exercise Your Way Out Of A Bad Diet | Care2 Healthy Living

You Can't Exercise Your Way Out Of A Bad Diet | Care2 Healthy Living

I used to think I could eat whatever I liked because I exercised everyday. It was a nice idea in theory, but who was I kidding? An hour of moving dumbbells around wasn’t going to offset the slab of chocolate I’d eaten for breakfast. (Never mind the pizza I had at lunch or the three beers I drank for dinner.) I was in my early twenties at the time and nutrition wasn’t foremost on my mind. I’m a lot healthier nowadays, but until recently my late night snacking habit was still in full swing. I was working out like a demon though, so no harm no foul, right? Um, no. The truth is, the harder you train, the better you have to eat. When you’re putting your body through its paces at the gym or racking up mileage on the road, you’re asking a lot of it. It’s going to need a serious nutrient top-up in return. A bag of Reece’s Pieces for breakfast isn’t going to aid the recovery proces...

Full article: https://www.care2.com/greenliving/you-cant-exercise-your-...

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