31 Dec '17, 11pm

7 Natural Energy Boosters #care2

7 Natural Energy Boosters #care2

Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash that only lifts with a caffeine boost, or feel a general sense of fatigue throughout the day? According to research, you are not alone. Fatigue is the second most common complaint to doctors in North America. Unfortunately, many people turn to caffeine to boost their energy levels. That approach provides short-lived energy at best. At worst, it may cause damage to your body in the form of caffeine addiction, blood sugar fluctuations and adrenal gland depletion that makes you more vulnerable to stress. Since caffeine continues to work for about 12 hours, that afternoon coffee may leave you lying awake counting sheep when you are ready to sleep. Nature offers many energy-enhancers. Some of the best include the following: 1. Bee Pollen Bee Pollen is touted as a ...

Full article: https://www.care2.com/greenliving/7-natural-energy-booste...

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