TodayEco.com

31 Dec '17, 2am

Swapping Animal Proteins For Plant Version Helps Cardiovascular Health #care2

Swapping Animal Proteins For Plant Version Helps Cardiovascular Health #care2

Cardiovascular disease is the top killer in the United States and all over the world. It claims the lives of 610,000 Americans every year and accounts for 31 percent of all overall worldwide deaths. It is serious business. There are several ways we can all reduce our risk, but one of the biggest contributing factors to the disease is our diet. New research lends some good news and backs up existing findings: making simple swaps in the foods we eat every day can leave our arteries in much better health. Dr. John Sievenpiper of St. Michael’s Hospital led a meta-analysis and review of 112 studies on the topic of subbing plant-based proteins for their animal-based counterparts and seeing what results the switch had on heart health. The findings , published in the Journal of the American Heart Association , described how swapping just one to two servings of animal protein for a...

Full article: https://www.care2.com/greenliving/swapping-animal-protein...

Tweets

Foods that Control Blood Sugar #care2

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@ijaac

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14 Recipes That Make Being Vegan Exciting #care2

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#drones

#drones

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7 Natural Energy Boosters #care2

7 Natural Energy Boosters #care2

care2.com 31 Dec '17, 11pm

Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash that o...