31 Dec '17, 12am

Foods that Control Blood Sugar #care2

Keeping your blood sugar levels in check may not sound super exciting, but even if you’re not diabetic or prediabetic, blood sugar levels matter . These are some foods that control blood sugar. One evening when I was a kid, my family was waiting for a table at a Japanese restaurant. My mom was being pretty quiet, and the next thing we knew, she was on the floor. Her blood sugar had crashed, and she fainted. My mom isn’t diabetic or prediabetic, but low blood sugar does run in our family, and she waited too long to eat. On the upside, they seated us right away when she bounced back. I was lucky enough to inherit this trait from my mom. If I put off eating or eat too many sweets, I get a case of the dizzies, just like she does. Eating foods that help control blood sugar, like the ones below, and practicing habits that support good blood sugar levels have done wonders for me....

Full article: https://www.care2.com/greenliving/10-foods-that-help-cont...

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