12 Jul '11, 9am

4 Tips for Bouncing Back From Holiday Gluttony: Don't be afraid to try a vegan or vegetarian diet for a few days...

4 Tips for Bouncing Back From Holiday Gluttony: Don't be afraid to try a vegan or vegetarian diet for a few days...

We all tend to over-indulge during a holiday week, but rather than dwelling on the unhealthy, you can look ahead and bounce back. A little overindulgence is not so bad if it’s just done less than occasionally, and it’s even better when done with friends and family over the holiday. What’s life if you can’t enjoy it right? Right! Today is a new day and it’s time to get back on track. Rather than beating yourself up, use this as an opportunity to take a fresh look at your routine. Bouncing back from a few days off isn’t easy to do, but think of it as a fresh start. Make new short term goals. Get your sweat on and just do it. Here are some tips to help you get back on track. 1. Hydrate With Lots of Water Most of the time holiday fun also equals dehydration. You mingle, you drink lots of alcoholic beverages, you travel, and often times you somehow forget to put enough H2o in y...

Full article: http://eatdrinkbetter.com/2011/07/12/4-tips-for-bouncing-...

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