09 Jul '11, 1pm

Summer Veggie Pasta with Goat Cheese and Pesto-Crusted Tofu: by Andrea D’Amore, All Things Healing Asst. Editor

Summer Veggie Pasta with Goat Cheese and Pesto-Crusted Tofu: by Andrea D’Amore, All Things Healing Asst. Editor

by Andrea D’Amore , All Things Healing Asst. Editor of Healing Recipes With so much basil in my herb garden (I’m giving it away in handfuls) and the farmer’s market that is blowing up with the flavors of summer, I spent the other night getting creative in my kitchen. The end result, although a tad richer than some of my culinary experiments, was so wonderful I couldn’t keep this creation to myself. So here you are, a recipe full of whole, delicious foods, phytochemicals, nutrients , and vitamins. Pesto, which can be made from any fresh herb, is a vibrant condiment full of flavor and so easy to make. Experimenting with pesto will allow you to experience the non-nutrient phytochemicals in herbs that provide anti-inflammatory , anti-microbial and antioxidant properties that protect our bodies and cells from pain, illness and free radical damage. Additionally, lycopene, an ext...

Full article: http://www.care2.com/greenliving/summer-veggie-pasta-with...

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