13 Oct '17, 2pm

Practical ways you and your neighbors can improve the overall health of your community.

Join a group that’s working to make your community healthier — whether that’s providing nutritious meals to older neighbors, fighting poverty or improving the environment in your area. Other ways to get involved include attending municipal meetings, writing letters to community leaders , getting appointed or elected to a town board such as the planning commission, and even running for city council or other local office. Not only will you be directly involved in decision-making about your community’s growth, open spaces, parks and other services that affect health, but studies show that volunteering also boosts your own physical and mental health . All the more reason to encourage your neighbors to get involved too. Check out the Idealist.org Volunteer Resource Center to find the best opportunities for you.

Full article: https://www.mnn.com/health/fitness-well-being/stories/way...

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