08 Oct '17, 6pm

How to start running (and stick with it for life)

"Add walking into your run or add running into your walks," Gentian says. Many new runners feel discouraged if they need to walk for a few seconds during their runs. But this is how most runners get started. Pick an object in the distance and plan to walk when you get there. Once you're walking, pick another object where you'll start to run again. The next time you go out for run, try to run a little farther and walk a little less. Before you know it, you'll be able to string those running segments together for several miles.

Full article: https://www.mnn.com/health/fitness-well-being/blogs/how-s...

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