06 Jul '11, 7pm

How to strengthen your lower back

How to strengthen your lower back

These muscles, collectively, run up and down, across, and diagonally. Using the shipping box analogy, if one of the dimensions of the box, say, gets soaked with water, the integrity of the box will be compromised. The same thing occurs with your muscles. If one or more group of core muscles is weaker than the others, especially the deep transverse abdominis muscles, the lower back will feel it.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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