05 Jul '11, 9pm

Fresh Start Cleanse: A 21-day detox

The educational materials for the cleanse provide a lot of information on why a less meat-based diet can be better for your health and the environment, how a raw food diet can be cleansing, and the like -- but little's said about adequately balancing nutritional needs. There are many overall blanket statements about how a raw food or liquid cleanse will boost your energies and have you looking and feeling great -- but not a whole lot of info about what to do if you're just not feeling energetic and awesome (aside from the caveats that cleanses can make you feel bad physically and emotionally at the beginning, as the body purges toxins). The idea seems to be that once you make it through the cleanse, you'll be looking and feeling great -- but I didn't find this to be true for me. My skin broke out, I felt lethargic and moody -- and I didn't drop an ounce, though I would ima...

Full article: http://www.mnn.com/food/healthy-eating/blogs/fresh-start-...

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