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Once the milk is blended I simply position the nut-milk bag over a large open ball jar and slowly pour the milk straight from the blender into the jar. You’ll have to pour in stages as it takes a few seconds for the liquid to get through. You’ll end up with a smooth creamy almond milk...
I knew I was going to need a lot of variety in taste and color, so I looked up recipes, purchased a wide variety of organic fruits and veggies as well as planned my week so that I would be able to either be near my juicer, or take juice with me. So far it’s going well. Above is a grea...
Isn’t that an incredible quote above? I believe that our overall health can be indicated to a great degree by our bowel movements. Rarely does a conventional physician ask about bowel movements, quality & regularity. I know this personally from years of trying to diagnose what the hec...
Elena Lipson is a Holistic Wellness Artist and Coach. Through fun, engaging group and individual exercises, Elena guides women toward bringing forth their authentic voice, intuition and creating a unique vision of optimal health. In the course of this creative, fun workshop, you will ...
For dinner I had this beautiful green juice above. I began with a green apple, a bunch of parsley and a head of broccoli. I found it to be a bit too bitter so I added a green pear after the picture was taken. It was really quite good. And it was rich enough that I think it will get me...
This morning I woke up and had 16 oz of water with fresh squeezes of lemon and lime. Then I made a breakfast juice filled with the ingredients you see in the picture above. After dropping kiddo at school I went to my regular yoga class and had an amazing experience. I felt so light, p...
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Luckily, my brains and senses grew up and I became a much more responsible hat wearing adult. Now, as a mother of a beautiful kiddo whose skin must be protected I worry about the sun and how to keep that beautiful baby skin safe from that nasty burn. There is a lot of research out the...
