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Healthy Bitch Daily - Your Daily Snack for Social Change

6 days ago ... Your Daily Snack for Social Change.

  • Are you a root veggie fan? Here are 5 cooking tips from @GreenliteMed

    5 Cooking Techniques for Root Vegetables

    healthybitchdaily.com 04 Dec '13, 7pm

    Root vegetables become tender and deeply flavored when cooked slowly in a bit of liquid. You can cook one kind or a mixture of root vegetables for a hearty dish. Heat a heavy-bottomed pot over medium-high heat, add oil and cubed root vegetables, sprinkle with salt, and pour in 1/2 to ...

  • It's not too late to sign up for the @kaengraeng and HBD Get Healthy Challenge! Enter here:

    Want to Write for Healthy Bitch Daily and Win Some Great Prizes?

    healthybitchdaily.com 05 Dec '13, 4pm

    Beginning January 1, our healthy voyagers will start their personal goals for getting healthier in the New Year. The contestants will share their progress with the HBD community via social media during the 3 weeks of our contest. The last week of January, we’ll share a dedicated blog ...

  • The scoop on what vitamins you should be taking: #vitamins #nutrition

    Poppin’ Pills: What Vitamins Do I Need? |

    healthybitchdaily.com 30 Dec '13, 5pm

    : Needed for many bodily functions, calcium also keeps those bones and immune system strong. Instead of eating nasty-mucus dairy products, get your calcium from soy products, legumes, almonds, sesame tahini, dark, leafy vegetables and calcium-fortified orange juice. Vitamin D : Vitami...

  • Stop being afraid of fats. Here are 5 healthy sources.

    Eat Fat. Get Skinny.

    healthybitchdaily.com 14 Nov '13, 1pm

    If being delicious isn’t enough to make you want to eat this tropical treat, perhaps this will: The chemical structure of coconut fat is different than most other fat sources. Instead of being long-chain fatty acids, coconut contains medium-chain fatty acids which are easier for our b...

  • Healthy #travel tips for the holidays:

    Dos and Don’ts of Healthy Traveling |

    healthybitchdaily.com 26 Dec '13, 2pm

    Don’t even think about living on processed Frankenfood out of the neighborhood convenience store. And just because you see a trusted American brand doesn’t mean that ingredients are the same everywhere – Doritos in Japan, for example, are made totally different than they are in the US...

  • 6 ways to end sugar cravings #sweettooth #health @GreenliteMed

    6 Ways to End Sugar Cravings

    healthybitchdaily.com 11 Dec '13, 9pm

    Yes, “completely” means just that: get rid of everything that has any type of sugar in it. This includes fruit, alcohol, dairy, most grains, and even some sugary or starchy vegetables. This must be done for at least the withdrawal period (which varies by person, but averages 10 days t...

  • Vanilla Chai Cupcakes are calling your name. From @skinnybitch

    Vanilla Chai Cupcakes

    healthybitchdaily.com 30 Sep '13, 3pm

    1. Preheat the oven to 350˚F. Line a cupcake pan with cupcake liners and set aside. In a small bowl or measuring cup, combine the almond milk and vinegar and let sit for 5 minutes. In a large bowl, combine the Earth Balance and sugar and beat with an electric mixer until creamy, about...

  • What's in your lube (pt.2) and your cosmetics?

    Phenoxyethanol: Another Dirty Word in Cosmetics

    healthybitchdaily.com 01 Aug '13, 2pm

    As soon as water is used in a product such as foundation or a mascara, a preservative is needed to kill bacteria. Enter phenoxyethanol, a usual hidden fragrance ingredient and preservative. On the plus side, it’s (usually) non-irritating and formaldehyde-free. Experts and chemists ali...

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