30 Jul '17, 11am

How to Eat Your Way to Glowing Skin (and a Happy Gut!)

How to Eat Your Way to Glowing Skin (and a Happy Gut!)

There is a gut-skin axis. Many chronic skin conditions are correlated with digestive health (i.e. leaky gut syndrome, food allergens, harmful bacteria overgrowth within the gut,) that can depress skin immunity and offset normal skin function and structure. Numerous studies have shown a correlation between increased oxidative stress, bacterial overgrowth, and chronic skin conditions such as acne, atopic dermatitis , rosacea, and eczema. Consuming a plant-based, high fiber diet with lacto-fermented foods along with dietary supplements and pre/probiotics may help neutralize toxic by-products, defend the lining of the intestine, increasing the bioavailability of nutrients and protect against infectious microbes. Promoting the health of the digestive system and can be a primary defense to restore health and balance of your skin

Full article: http://ecosalon.com/eat-your-way-to-glowing-skin-gut-skin...

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