31 Dec '12, 11am

Made your resolutions yet? I love what Judith Lasater has to say about traditional #resolutions

December 31st, 2012 by Judith Hanson Lasater Many people make resolutions at this time of year, and according to researchers, most people break them fairly soon. Here’s another approach. I call it “moving in the direction of” and it is a way of feeling compassion for yourself which actually can help you make the changes you would like to in your life. Try this. Think of something you would like to do, like practice yoga every day, or meditate every morning or eat less sweets. Instead of making this an iron-clad “have to”, choose as an example to move in the direction of eating less sweets. Then when you would usually have dessert when you eat out, have it, but only eat three bites. That is “moving in the direction of” eating less sweets. Instead of falling into the mental trap of saying “it’s not worth it unless I can practice yoga for an hour, or for thirty minutes”, try ...

Full article: http://www.gorgeouslygreen.com/2012/12/easier-softer-reso...

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