15 May '17, 8am

8 Simple Steps to Spring Cleaning Your Diet and Your Life @ecosalon

8 Simple Steps to Spring Cleaning Your Diet and Your Life @ecosalon

Learn to appreciate “slow food” and the care and time it takes to grow just one carrot. We often take food for granted but when we grow our own, we start to realize how precious fresh, organic food really is. So, instead of store-purchased vegetables, take the time to grow your own. If you are just starting your own garden, herbs are a great way to learn to grow. The most important thing is that green living is 100 percent about health. It’s not something out there somewhere, it’s as close as the products you put on your skin and the food you put in your body. Try alternating your food by swapping out well-known foods for ones that may not be as main stream but can be part of a healthy lifestyle. Swap out dairy-based cheeses for almond cheese or cashew cheese. Almond cheese in particular is very nutrient dense, high in protein, calcium and healthy fats. Swap out eggs for c...

Full article: http://ecosalon.com/8-simple-steps-to-spring-cleaning-you...

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