21 Jan '17, 4am

#liverflush #cleansing

#liverflush #cleansing

The first five days: Eat all your regular meals, but omit excess fat (including that found in nuts, avocados, and eggs), meat, processed foods, sugars, and any non-essential supplements. Also, avoid cold or chilled beverages, as they can chill the liver and thus make the flush less effective. Sip one liter of apple juice throughout the day. Apple juice naturally contains malic acid, which helps to soften gallstones. If you are averse to consuming so much fruit sugar in one day, replace the apple juice with ½ teaspoon of malic acid dissolved in two cups of water. It is important to provide the liver with a constant flow of malic acid, so sip the mixture slowly throughout the day. Day six: This is where things get interesting. Have your apple juice or malic acid mixture in the morning hours. Eat a light meal in the morning and for lunch. Do not consume any fats in the mornin...

Full article: http://ecosalon.com/liver-and-gallbladder-flush/

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