30 Jul '16, 9am

5 Best Ways to Combat Burnout, Naturally

Burnout is a problem sweeping the country — the desire to do everything and do it well is one that we can all sympathize with, and no matter how hard it is to admit it, we can’t do it all, and stress can take its toll. Often, our bodies serve as the best reminders that it’s time to rest: severe fatigue, ennui, and even hopelessness following periods of stress are signs of burnout, but so are lowered immunity, frequent headaches and back pain, or even insomnia. Luckily, you can combat burnout naturally. Here are five great ways to overcome the symptoms associated with burnout and get back to feeling like yourself again. 1. Boost Your Immunity It’s important to care for the immediate symptoms of burnout, one of which is a depleted immune system. Feeling sick on top of feeling all of the direct symptoms of burnout such as lethargy and fatigue can make everything seem even mor...

Full article: http://ecosalon.com/5-best-ways-to-combat-burnout-naturally/

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