4 Diseases and Health Problems a Vegan Diet Will Help Prevent

4 Diseases and Health Problems a Vegan Diet Will Help Prevent | Ecorazzi

ecorazzi.com 16 Oct '12, 5pm

4 Diseases and Health Problems a Vegan Diet Will Help Prevent

High blood pressure can start or be worsened by a diet high in salt, fat, cholesterol and by eating too many calories. Thankfully, a vegan diet tends to be low in all of those things. Although you certainly can consume a bunch of salt, it’s pretty difficult to load saturated fat and cholesterol into a plant based diet. Live Strong reports that a “vegetarian diet that is high in a wide variety of vegetables, fruits, whole grains and legumes that are prepared in a healthy way can help to bring high blood pressure numbers down or prevent high blood pressure from developing.” And of course a whole bunch of studies back up the info including one dating back to the early nineteen hundreds. The ADA lists lower blood pressure as a perk of the diet. Want numbers? Check out this study discussed on The Vegetarian Resource Group.

Full article: http://www.ecorazzi.com/2012/10/16/4-diseases-and-health-...

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