28 May '16, 7am

8 Fitness Trends That'll Get You Hot and Bothered (In a Good Way)

8 Fitness Trends That'll Get You Hot and Bothered (In a Good Way)

A regular exercise program keeps you in fighting shape, boosts circulation, and keeps skin glowing . Yeah, yeah. We know all that already. If workout boredom has set in, though, check out the latest fitness trends for sweat inspo. Know why it’s a good idea to change up how you move from time to time? Not only does it ward off workout ennui, but using different muscles means a more effective fitness regimen. The old school of thought on building strength and muscle is to constantly increase time, weight, or reps. But studies suggest varying workouts shows a faster rate of improvement and decreases the risk of exercise related injuries. It’s not bad for increasing exercise motivation either. In the name of getting there faster and getting our buns to the gym , here’s what’s hot in fitness right now. 8 Fitness Trends to Try Now 1 . Animal Flow : Feeling primal? You will after...

Full article: http://ecosalon.com/8-fitness-trends-thatll-get-you-hot-a...

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