26 Apr '16, 9am

Stop throwing away banana peels - eat them instead

Stop throwing away banana peels - eat them instead

What food is packed with vitamins and fiber, but is almost always purchased just to be thrown away? If you said banana peels, you’re right. It might be one of the world’s most recognizable comedy props, but the humble banana peel is nothing to laugh at. These slippery skins contain vitamins B6 and B12, magnesium, potassium and fiber, as well as tryptophan, which has been shown to help balance emotions and mood. While the jury is still out on exactly how much of these nutrients our bodies can absorb from eating banana peels, noshing on them instead of trashing them is still a great idea because of the landfill waste it saves. But if the idea of chomping down on these thick, fibrous membranes doesn’t sound very a-PEEL-ing to you, read on to check out the newest episode of Inhabitat and NYC Media ‘s TV series Urban Green for three delicious and nutritious ways to make them mo...

Full article: http://inhabitat.com/stop-throwing-away-banana-peels-eat-...

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