29 Sep '12, 12pm

Cooking oils -what you need to know | Gorgeously Green

Cooking oils -what you need to know | Gorgeously Green

In terms of cooking oils for frying, you need to consider the smoke point of the oil you want to use. Each oil has a different smoke point, meaning that it will begin to smoke at a certain temperature. When it begins to smoke, it releases unhealthy free-radicals. Obviously, if you are deep frying, you need an oil with a very high smoke point. Oils that I enjoy frying with because of their high smoke point, include grapeseed and coconut oils. With coconut oil, you can buy “refined” or “unrefined”. Both have a high smoke point, however the “refined” one has an even higher smoke point. I use coconut oil for frying pancakes, faux chicken (seitan), starting-off curries, and lots more. If I’m frying something where I don’t want the taste of the oil to interfere with the food, I use grapeseed, which has a very mild and neutral flavor.

Full article: http://www.gorgeouslygreen.com/blog/cooking-oil-what-you-...

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