26 Aug '12, 7pm

So many casserole recipes require processed/canned ingredients so we are very excited about this yummy (BPA...

Chicken, Broccoli, & Cheese Casserole This is a BPA free and easy one-dish meal your whole family will love ~ even picky green veggie eaters. Submitted by: Essential Safe Products Essential Safe Products (or “ESP” as we like to call it…) was started by a Florida mother of six who, like any parent, has always looked out for her children’s safety. She also has taken the initiative of creating a healthier and safer kitchen. Visit original web site MAKE IT Preheat over to 350 degrees F. Melt the butter in a medium stainless steel saucepan. Add the flour, salt, pepper, and mustard, and cook 2-3 minutes until bubbly and foamy. Slowly whisk in the milk and cook until thickened. Stir in the shredded cheese. Place the brown rice, chicken, and broccoli in a casserole dish and pour the white sauce over the top. Spread the breadcrumbs and slivered almonds over the top. Bake un...

Full article: http://www.healthychild.org/live-healthy/recipe-comments/...

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5 healthy recipes for shredded chicken

mnn.com 27 Aug '12, 1pm

Has this ever happened to you? You defrost chicken breasts for dinner. For whatever reason, you don’t end up making them. ...