17 Oct '15, 2am

15 Vegan Superfoods You Should Be Eating Right Now

Sweet potatoes, like many other yellow foods, are also an excellent source of beta carotene. Not only can beta carotene help improve eyesight and boost immunity, but it can also help fight cancer. Care2 says that carotenoids are “powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.”

Full article: http://www.ecorazzi.com/2012/03/23/15-vegan-superfoods-yo...

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