05 Jul '12, 10am

Great tips from @jamieoliver for getting children involved in cooking healthy this summer! via @Seedlingsgroup

Start with simple dishes, especially if you have younger kids. A salad is a great place to start; anyone can tear up herbs or lettuce leaves and chances are if they’ve prepared it they’ll eat it. If your kids are older get them chopping, stirring, reading out the recipe instructions or measuring out ingredients. Let them touch and taste the ingredients where appropriate (of course I’m not talking about raw meat, eggs or anything else that’s going to make them sick!). Be prepared to make a big old mess in the kitchen and see that as part of the fun. Just make sure everyone pitches in and helps you clean up at the end because that’s all part of it. Praise your kitchen helpers (even if the recipe doesn’t quite go according to plan) and let them have the first taste of whatever it is you’ve cooked together. Involve your kids in mealtimes and ask them what they’d like to try ma...

Full article: http://www.healthychild.org/blog/comments/cook_something_...

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