27 Feb '15, 8am

The Nordic Diet: Eating Like a Viking is Good for All of Us

The Nordic Diet: Eating Like a Viking is Good for All of Us

The truth is, there is no magic trick, the best diet isn’t a diet at all, but a healthy lifestyle built around eating real food. But this doesn’t stop us from seeking out things that can guide our eating habits. Which is maybe why things like the Mediterranean Diet have proved so succesful, both for people looking to eat better, and for authors and health gurus looking to make a buck. Of course a diet full of fresh produce is good for us. But don’t forget that it should also include physical exercise, and just because you started throwing back shots of olive oil doesn’t mean you can enjoy a fast food meal every Friday.

Full article: http://ecosalon.com/the-nordic-diet-eating-like-a-viking-...

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