29 Jan '15, 10am

5 Ayurvedic Ways to Relieve Stress

5 Ayurvedic Ways to Relieve Stress

In this day and age, it’s hard not to be stressed. A mere walk down the street puts you at risk of a variety of stressors – car sounds and pollution, large crowds of bustling people and compromised air quality. Then, there are the makeup, the clothing and the jewelry you weigh yourself down with day after day and the oftentimes not-so-seamless work, home and social situations you put yourself in. At the end of the day, you may think you deserve a glass (or 4) of wine, but what would the ancients say? Ayurvedic tradition is a centuries-old practice that could give you more than just a quick-fix to your stressful disposition – it can give you abundant wisdom on how to stay balance forever.

Full article: http://ecosalon.com/5-ayurvedic-ways-to-relieve-stress/

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