29 Dec '14, 10am

Benefits of Meditation: Study Shows It Changes Your DNA

Benefits of Meditation: Study Shows It Changes Your DNA

I am proof positive of the benefits of meditation. Before I started meditating seven years ago I spent little time in the present moment. I was stressed by the future and hurt by the past, constantly worrying what people thought of me. Meditation has reduced that weight dramatically. It’s made me feel lighter and more engaged in the present moment. And scientists are backing my experiences up with more and more research that shows the health benefits of meditation.

Full article: http://ecosalon.com/benefits-of-meditation-study-shows-it...

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