30 Apr '12, 2am

Positive Hydration Quench your thirst and hydrate your bodies! via @sophieuliano

Positive Hydration Quench your thirst and hydrate your bodies! via @sophieuliano

When my friends visit from the UK, they are always dazzled by the “novel” foods that line the shelves of Wholefoods. One relatively novel drink is Kombucha, which I happen to love. The main reason I love it it the tangy, cider-like taste. It’s very dry, effervescent and not at all sweet, which is totally my think. A cold glass of Kombucha is a great alternative to a chilled glass of wine. So why the hype? Kombucha is a fermented drink that is made from fermented green or black tea, sugar and a mushroom culture. Fermented foods like yogurt and sauerkraut, contain natural pro-biotics, which are good for your intestinal health. Kombucha also contains antioxidants and naturally occurring vitamins. It’s very low in calories too. There have been issues with this “health” drink, however, problems tend to arise with the homemade fermentation process, which some people love to do. ...

Full article: http://www.gorgeouslygreen.com/blog/postive-hydration/

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