30 Dec '13, 5pm

The scoop on what vitamins you should be taking: #vitamins #nutrition

The scoop on what vitamins you should be taking: #vitamins #nutrition

: Needed for many bodily functions, calcium also keeps those bones and immune system strong. Instead of eating nasty-mucus dairy products, get your calcium from soy products, legumes, almonds, sesame tahini, dark, leafy vegetables and calcium-fortified orange juice. Vitamin D : Vitamin D regulates the formation of bone and the absorption of calcium. There is also growing evidence that low vitamin D levels contribute to cancer and autoimmune disease. Good ol’ sunshine is the best source of vitamin D, so get your booty off the couch and go for a walk without any sun protection for 15-20 minutes a day (But don’t even think about substituting a tanning bed for the real thing, missy). During the winter months, you’ll most likely need vitamin D supplementation, so aim for 1000 – 2000 IU of D2 (D3 is more easily absorbed, but the main source is animal).

Full article: http://www.healthybitchdaily.com/2013/12/30/poppin-pills-...

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