29 Aug '13, 11am

Ayurveda + Exercise. Is your workout helping or hurting?

Ayurveda + Exercise. Is your workout helping or hurting?

For many it is hard enough to simply fit a workout into the schedule. Of course regular exercise is great for the body, mind, and stress levels, but is your workout good for you? If you are working out regularly but feeling tired all the time, sore in a not so good way, or have an anxious or scattered mind the type of exercise you are doing could be wrong for you. Right now you may be thinking: What?! I’ve finally committed to a decent exercise routine and now that’s not good enough? Before you get your tennies in a knot, let’s take a quick look at the different body types and which workouts are best for them. A simple switch up could get you on the right track to looking and feeling great for life. Ayurveda, the ancient science of life, recognizes three doshas ; vata pitta, and kapha. Opposite qualities bring balance. So if you are a light and quick vata a grounding exerc...

Full article: http://feelgoodstyle.com/2013/08/29/ayurveda-exercise-is-...

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