10 Jun '13, 3pm

Getting Lean and Clean with the Clean Program | Goodlifer @Goodlifer

Getting Lean and Clean with the Clean Program | Goodlifer @Goodlifer

The final part of the program is the reintroduction phase, which happens after the three weeks are up. For this, you reintroduce one potential allergen at a time and observe how your body reacts to it. We started with dairy. Although neither of us had a serious reaction, I started feeling sniffly and congested fairly quickly — a very common reaction to dairy. It also made us both feel heavy and bloated. After two days of dairy, you stick to the Clean diet for the next two days before moving on to two days of gluten. This was the most powerful reaction for both of us. We went out for dinner with friends and had both pasta and bread. Besides being in a total food coma afterward, we were extremely bloated — my belly swollen as if I was pregnant (again, I am not). Gluten, it turns out, may be more of an allergen than we both had anticipated.

Full article: http://www.goodlifer.com/2013/06/lean-clean-program/

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