31 May '13, 12pm

10 Spices to Improve Your Health

10 Spices to Improve Your Health

Spices don’t just add another element to your cooking; they’re also good for your health. In fact there’s a reason that people have been using spices for thousands of years. Scientists are now uncovering their vast potential power, from helping ease chronic conditions to the prevention and treatment of more than 150 health problems. Why? Without getting into the complicated science of it (and there’s lots of it if you’re interested) spices have a variety of benefits, including being high in antioxidants, having anti-inflammatory properties and they can even promote weight loss. There is a whole world of spices out there to add health benefits to your food. Here’s a list of ten to start with.

Full article: http://www.ecorazzi.com/2013/05/31/10-spices-to-improve-y...

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