28 May '13, 12pm

6 Vegan Foods Loaded with Calcium

6 Vegan Foods Loaded with Calcium

When vegans aren’t being asked if they get enough protein, they are usually getting harangued about how they get their calcium since they forgo cow’s milk. Not only is the vegan food world full of fortified options like non-dairy milks, but mother nature designed plant based foods to be packed with all the calcium a girl (or boy) could ever need.

Full article: http://www.ecorazzi.com/2013/05/28/6-vegan-foods-loaded-w...

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