24 Apr '13, 5pm

The Three-Day #Detox Plan You’ll Actually Enjoy

The Three-Day #Detox Plan You’ll Actually Enjoy

Dinner should be the largest, most dense meal of the day. At the end of the day your body does not need as much energy to run around, allowing it to focus more on digesting. Also, the fast between dinner and the next day’s breakfast is long enough to give your body time to process the meal. Begin each dinner with a large green salad. This can be as simple as mixed greens topped with herbs and raw vegetables. You can also add a quarter of an avocado for density. For a dressing, toss the salad with avocado, lemon juice, and liquid stevia, and it will form a nice creamy dressing without the need for oil. Another option is a massaged kale salad. Remove the ribs from a bunch of kale and rip the leaves into small pieces with your hands. Then massage the kale with a quarter of an avocado, some lemon juice, and liquid stevia until the kale is soft and wilted. Top the salad with an...

Full article: http://www.ecorazzi.com/2013/04/24/the-three-day-detox-pl...

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