08 Apr '13, 10am

How to add seaweed to your diet: Gorgeously Green

Sea vegetables (also known as seaweeds) are not usually the first ‘leafy green’ we think of when talking about vegetables. However these amazing greens have some fantastic benefits as they enhance both our nutrition as well as provide great new recipe potential. These water loving vegetables have the broadest range of minerals of any food as they contain virtually all the minerals found in the ocean and are an especially excellent source of the following: Calcium & Iodine: Which can help with the functioning of the thyroid gland and metabolism Folic acid & Magnesium: Both of which have been shown to improve cardiovascular health B-Vitamins (riboflavin & pantothenic acid): In studies have shown to decrease the effects of stress on the body, by helping the adrenal system cope with anxiety. Lignans: These plan compounds can help to manage inflammation in the body Some ideas f...

Full article: http://www.gorgeouslygreen.com/2013/04/the-forgotten-vege...

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