03 Dec '17, 10pm

Cheesy Vegan Potato Soup (You Don’t Need the Cream to Make Creamy Happen) https://t.co/m2g9TjtwxO

Cheesy Vegan Potato Soup (You Don’t Need the Cream to Make Creamy Happen) https://t.co/m2g9TjtwxO

The white potato often gets a bad rap because it’s considered high in carbs and glycemic index and low in nutrition – typical diet trap. This has led to the replacement of the white potato and its so-called “empty calories” with the sweet potato and its oft-proclaimed nutritional prowess. But these assumptions and righteous claims couldn’t be further from the truth. Sure, potatoes have carbs, but the body needs carbs to survive, and sweet potatoes can even be packed with more carbs (34 grams to white potato’s 27 grams). If your body is particularly sensitive to carbs, then avoid potatoes. But if you are choosing between white potato and sweet potato, don’t consider it a competition, but rather a tradeoff. Sweet potatoes have more fiber and vitamin A while white potatoes have more iron, magnesium, and potassium.

Full article: http://ecosalon.com/cheesy-vegan-potato-soup-recipe-you-d...

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