25 Jan '13, 12pm

Feelgood Friday :: Vegan Challenge

Feelgood Friday :: Vegan Challenge

For this weekend challenge let’s try going vegan… Have you considered going vegan? It may sound scary if you are new to veganism, but a plant-based diet is way healthier than one containing meat and dairy. Studies continue to show a plant-based diet prevents, and sometimes even cures, disease. The doctors who created Forks Over Knives believe there would be no congestive heart disease if we all ate the vegan way. So, why is meat and dairy so prominently touted as our best sources of protein and calcium? These are big businesses, especially here in the US, and they also have big marketing budgets. I tried going vegan last year and was particularly concerned about whether or not I was getting enough calcium from the veggies I was eating. After watching Forks Over Knives and reading several books recommending vegan dietary guidelines for health and beauty, it became apparent ...

Full article: http://feelgoodstyle.com/2013/01/25/feelgood-friday-vegan...

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