21 Jan '13, 12pm

The Power of Doing…Nothing! #Happiness #Health

The Power of Doing…Nothing! #Happiness #Health

Of course, turning off your mind is a lot easier said than done. Even a minute of truly doing nothing can be pretty daunting if you’re used to the constant inputs that most of us encounter in our day-to-day. A guided meditation – while it’s not doing nothing – can help you condition yourself a bit better for truly doing nothing. If you need some guided meditation help to get you started, Puddicombe shares this great one:

Full article: http://feelgoodstyle.com/2013/01/21/the-power-of-doing-no...

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