29 Sep '17, 11pm
7 Fall Vegetables You Should Be Eating More Of (Besides Pumpkin)
Celeriac, or celery root, is one of my favorite fall vegetables. It has a light celery taste but a dense consistency that makes it a versatile substitution for any of my former meat-based needs. In one cup of celeriac, there are 66 calories, 3 grams of dietary fiber, 2.3 grams of protein, 20% of the RDA of vitamin C, and 15% of the RDA of vitamin B6. Celeriac boosts digestions, destroys free radicals (they cause cancer), helps in producing and storing energy, reduces the risk of cardiovascular diseases, and improves bone health.