29 Sep '17, 11pm

7 Fall Vegetables You Should Be Eating More Of (Besides Pumpkin)

Celeriac, or celery root, is one of my favorite fall vegetables. It has a light celery taste but a dense consistency that makes it a versatile substitution for any of my former meat-based needs. In one cup of celeriac, there are 66 calories, 3 grams of dietary fiber, 2.3 grams of protein, 20% of the RDA of vitamin C, and 15% of the RDA of vitamin B6. Celeriac boosts digestions, destroys free radicals (they cause cancer), helps in producing and storing energy, reduces the risk of cardiovascular diseases, and improves bone health.

Full article: http://ecosalon.com/beyond-pumpkin-7-fall-vegetables-you-...

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