17 Sep '17, 1am

20 Common Fermented Foods That Are Good For You

20 Common Fermented Foods That Are Good For You

One can barely walk down the street these days without tripping over a DIY sauerkrauter, cheesemaker, home brewer, or pickler. Fermented foods are all the rage, but they’re cool for more reasons than fashion. Fermentation is good for the gut , and increases the digestibility of foods; it’s a reliable preservation technique; and research shows that it increases the nutrient content in certain foods . The best reason to eat fermented foods though is flavor. The process of fermenting adds layers upon layers of complexity to foods. As an illustration, think about the difference in flavor between milk and cheese, or cabbage and sauerkraut, or grape juice and wine.

Full article: http://ecosalon.com/20-common-fermented-foods/

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