06 Jan '13, 10am

What's your capacity for happiness?

Start a gratitude journal and begin or end each day recording the good things that happened that day. Look for gorgeous colors in your surroundings. That bright red cardinal out on your bird feeder, the interplay of tan and brown in your favorite jacket, the vivid orange of carrots and the jewel red of beets in your organic salad. Visual treats ping those happiness receptors in your brain. As do pretty sounds, lovely scents, delicious tastes – all the senses offering a feast of happiness-boosters every moment of every day. I can see beauty in a bowl of oatmeal. It just makes me happy. Touch and be touched. If you have a partner, give nightly footrubs while watching television…you’ll get as much out of giving the footrubs as he or she gets from them, and your relationship will strengthen with your nightly kindness. Hugs, hand-holding, touches on the arm, a kiss. Any touches...

Full article: http://www.gorgeouslygreen.com/2013/01/whats-your-capacit...

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